After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics.
From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
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The Cortisol Connection: What's Really Happening to Your Body in Midlife
In this episode, I sit down with Christine Hartmann, better known as The Cortisol Coach, to talk about the role cortisol plays in our health and why it matters so much during midlife. We dive into what cortisol actually is, how chronic stress can affect everything from your hormones and metabolism to your energy, mood, and sleep, and why so many women feel like their bodies have suddenly started working against them.
More importantly, this conversation is about hope. Your body isn't trying to sabotage you. It's responding to what it's been carrying. Christine shares simple, practical ways to better support your body, lower stress, and start working with it instead of constantly fighting it.
If you've ever felt frustrated by the changes happening in your body, I hope this conversation reminds you to give yourself a little more grace. Midlife isn't the end of feeling healthy or strong. Sometimes it's simply the beginning of finally understanding what your body has needed all along.
To learn more about Christine, visit her on Instagram at @cortisol_coach.
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